Weigh In record (no journal entry) for 17 July 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 61.19g | Prot: 73.64g | Carbs: 108.75g.
Breakfast: Tuna, Huevo Revuelto, Milpa Real Tortillas de Maíz, Espinacas. Lunch: Sopa con Trozos de Verduras (Enlatada), Pico de Gallo, Muslos de Pollo (Asados o Cocidos), Filete de Res. Dinner: Salchicha de Viena, Fuze Tea Té Verde, Mangos. Snacks/Other: Caramelos Duros. more...
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2240 kcal
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Exercise:
Correr y subir escaleras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alvarez_dl's Weight History
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