Weigh In record (no journal entry) for 28 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1294 kcal
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Fat: 74.31g | Prot: 72.27g | Carbs: 85.75g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Telur Rebus, Kentang Goreng (Buatan) Rumah. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Urap, Paru Sapi Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Udang, Paru Sapi Goreng, Bihun Goreng. more...
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Losing 0.5 kg a Week
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tiaraalknz's Weight History
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