Weigh In record (no journal entry) for 27 January 2020
|
90 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1216 kcal
|
Fat: 38.74g | Prot: 178.59g | Carbs: 33.36g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Maçã, Churrasco, Filé de Frango Grelhado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Ovo Cozido. Snacks/Other: Água, Vigor Grego Protein. more...
|
|
3303 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan R10's Weight History
|