Weigh In record (no journal entry) for 03 May 2013
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 56.71g | Prot: 72.08g | Carbs: 158.42g.
Lunch: Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wild Soy Ginger Cod Fillets. Snacks/Other: Trail Mix Fruit & Nut Bar, Thin Mints, sesame cookie, Iso Peanut. more...
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1979 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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