Weigh In record (no journal entry) for 27 January 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1523 kcal
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Fat: 62.55g | Prot: 84.83g | Carbs: 162.98g.
Breakfast: Pomelo, Almendras, Almendras. Lunch: Malloa Salsa de Tomate, Soprole Queso Rallado Parmesano, Clara de Huevo, Huevo Revuelto, Lucchetti Fideos Integrales. Dinner: Camote Cocido. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina. more...
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2947 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 1 hour and 21 minutes, Standing - 3 hours and 50 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniel.aracena's Weight History
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