Weigh In record (no journal entry) for 27 January 2020
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91 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1029 kcal
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Fat: 45.19g | Prot: 63.54g | Carbs: 107.01g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Guacamole com Tomates. Dinner: Melancia, Alcatra, Abóbora Cabotia. more...
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Losing 0.1 kg a Week
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Pomkerner's Weight History
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