Weigh In record (no journal entry) for 28 January 2020
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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854 kcal
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Fat: 20.67g | Prot: 69.23g | Carbs: 105.53g.
Breakfast: 테일러 푸룬주스, 덴마크 인포켓치즈 라이트, CJ 생나또. Lunch: 서브웨이 참치 샐러드, 이훈 바로먹닭 큐브 청양맛, 바나나. Dinner: 삶은 계란흰자, 다노 프로틴브라우니, 풀무원 그릭요거트. more...
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Gaining 3.5 kg a Week
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