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Andri Lando
Journal
28 Jan 20
Andri Lando's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
91 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
154 kcal
Fat: 3.30g | Prot: 2.76g | Carbs: 24.70g.
Breakfast:
Kopi Luwak White Koffie.
Lunch:
Sawi, Vegeta Vegeta.
more...
573 kcal
Exercise:
Motorbike Riding - 2 hours, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
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Andri Lando's Weight History
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