Weigh In record (no journal entry) for 27 January 2020
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1650 kcal
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Fat: 46.90g | Prot: 75.29g | Carbs: 243.14g.
Breakfast: Nestlé Cereal Fitness Fruits, Arándanos, Plátano, Soprole Yoghurt Batido Protein +. Lunch: Chef Aceite de Oliva Extra Virgen, Receta del Abuelo Jamón Pierna, Colun Queso Gouda Laminado, Arrocitas Galleta de Arroz Integral Yamani , Huevo Cocido, Zapallo Italiano, Cebollas, Palta Hass, Tomates. Dinner: Soprole Leche Descremada, Nestlé Chocapic sin Azúcar Añadida, Nestlé Cereal Fitness. Snacks/Other: Gourmet Sopa para uno , Soprole Leche Descremada, Frambuesas, Nestlé Chocapic. more...
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Losing 0.4 kg a Week
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Cmv198825's Weight History
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