Weigh In record (no journal entry) for 27 January 2020
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1000 kcal
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Fat: 42.01g | Prot: 64.69g | Carbs: 119.37g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , Café. Lunch: Guaymex Sardinas en Salsa de Tomate, Verduras Salteadas, Quinoa (Cocida), Tacos de Barbacoa. Dinner: Optimum Nutrition Gold Whey Protein, Okko Chia Premium, Semillas de Lino, Semillas Secas de Sésamo Integrales, Fresas, Nature's Heart Leche de Almendras sin Azúcar . Snacks/Other: Patatas Cocidas. more...
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steady weight
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concepcion10's Weight History
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