Weigh In record (no journal entry) for 27 January 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1324 kcal
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Fat: 49.40g | Prot: 48.15g | Carbs: 177.67g.
Breakfast: Селянське Масло Сливочное 82%, Гречка, Масло Подсолнечное, Лук, Морковь, Корень Сельдерея, Бисквит, Кофе с Сахаром. Dinner: Картошка Вареная, Котлета Домашняя, Яготинский Простокваша. Snacks/Other: Курага. more...
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Gaining 0.2 kg a Week
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AlionaKruts's Weight History
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