Weigh In record (no journal entry) for 28 January 2020
|
60.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1511 kcal
|
Fat: 41.07g | Prot: 35.86g | Carbs: 255.19g.
Breakfast: Pisang, Teh Tawar, Indomie Kari Ayam. Lunch: Pisang, Bihun Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Cilok, Es Teh, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
|
1941 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimaryashinta's Weight History
|