Weigh In record (no journal entry) for 27 January 2020
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1653 kcal
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Fat: 63.62g | Prot: 39.02g | Carbs: 236.25g.
Breakfast: Canela, Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Banana Prata, Poços de Caldas Requeijão Light (50g), Nutrella Pão Integral 7 Grãos, Madrugada Chá de Maçã. Lunch: Alho, Margarina, Molho de Tomate, Adria Macarrão Fidelinho 10. Snacks/Other: Nescau Achocolatado, Nestlé Leite Condensado, Nestlé Creme de Leite Leve Zero Lactose . more...
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Losing 0.5 kg a Week
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sara cali's Weight History
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