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=)
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2020:
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1638 kcal
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Fat: 66.56g | Prot: 94.74g | Carbs: 165.53g.
Breakfast: Paha Ayam, Tahu Isi, Roti Panggang, Cimory Yogurt Drink Strawberry. Lunch: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Tahu Gejrot. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Goldenmil, Telur Goreng, Nasi Putih. Snacks/Other: Kurma, Kapal Api Kopi Susu, Aim Biscuits Cream Crackers. more...
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Losing 3.5 kg a Week
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diantriyu's Weight History
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