Weigh In record (no journal entry) for 27 January 2020
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2981 kcal
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Fat: 93.48g | Prot: 172.87g | Carbs: 380.39g.
Breakfast: Gelato, Mele Golden Delicious, Arance, Fico Essiccato, Olio Extra Vergine di Oliva, Pomodori, Pane Bianco. Dinner: Patata Bollita, Naturviva Verze Cotte, Casa Modena Stinco di Maiale Precotto. more...
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2907 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ali_timis's Weight History
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