Postol Zoya's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

57.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1386 kcal

Fat: 82.29g | Prot: 88.22g | Carbs: 69.49g. Breakfast: Ярче Хлеб Фитнес, Магнит Сметанковый Сыр 50%, Кофе с Молоком, Яичница. Lunch: Курица в Сметане. Dinner: Curtis Чай Зеленый, Сливочное Утро Сыр Сметанковый, Ярче Хлеб Фитнес, Плов с Курицей. Snacks/Other: Курица в Сметане. more...

1881 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

Losing 1.9 kg a Week

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Postol Zoya's Journal, 27 Jan 20

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Postol Zoya's Weight History