Weigh In record (no journal entry) for 27 January 2020
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110.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1177 kcal
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Fat: 64.87g | Prot: 113.70g | Carbs: 43.31g.
Breakfast: Abacate, Queijo Fresco. Lunch: Couve Refogada, Frango Desfiado, Ovo Frito, Abóbora Cozida (de Abóbora Fresca). Dinner: Alface, Couve Refogada, Carne de Panela, Abóbora Cabotia. Snacks/Other: Queijo Fresco, Porto Alegre Creme de Ricota Light , Coco. more...
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Losing 5.3 kg a Week
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Leticiasozz's Weight History
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