Weigh In record (no journal entry) for 27 January 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1171 kcal
|
Fat: 46.12g | Prot: 49.82g | Carbs: 151.84g.
Lunch: Melón , Sandía, Frutillas, Colun Queso Azul, Aceite de Oliva Extra Virgen, Pan Blanco, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos), Jumbo Trutro Largo de Pollo. Snacks/Other: La Fuente Natural Semillas de Girasol, Semillas Secas de Chía, Café, Hojuelas de Avena, Almendras, Mangos, Plátano. more...
|
|
1998 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|