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Fit_HakanÖzkan
Journal
27 Jan 20
Fit_HakanÖzkan's Journal, 27 Jan 20
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Kahvaltım:
- 1 bardak pınar protein süt,
- 2 büyük dilim hindi füme+2 dilim kaşarı 1 dilim çavdar ekmeğine tost,
- 1 dilim çiyalı tam buğday ekmeği üzerine tahin ağırlıklı pekmezli karışım,
- 1 tam yumurta+1 yumurta sarısı, yarım domates, 5-6 zeytin
View Diet Calendar
, 27 January 2020:
819 kcal
Fat: 14.15g | Prot: 127.52g | Carbs: 56.46g.
Dinner:
Danone Pro+ Kahve, Protein Pankek.
more...
1488 kcal
Exercise:
Google Fit - 24 hours.
more...
12 Supporters
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Comments
Afiyet olsun 😋
27 Jan 20 by member:
mehmet in the hood
Teşekkür ederim Mehmet 😊👍
27 Jan 20 by member:
Fit_HakanÖzkan
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Fit_HakanÖzkan's Weight History
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