Weigh In record (no journal entry) for 27 January 2020
|
89.6 kg
Lost so far: 9.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1677 kcal
|
Fat: 87.19g | Prot: 145.13g | Carbs: 71.78g.
Breakfast: Délifin Witte Worst, Saint Alby Ontbijtspek, Lidl Roomboter, Spiegelei. Lunch: Carrefour Soepballetjes, Knorr Tomatensoep met Balletjes, Gegrilde Kip, Milbona Yoghurt. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Mandarijn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|