Weigh In record (no journal entry) for 27 January 2020
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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522 kcal
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Fat: 24.95g | Prot: 52.90g | Carbs: 19.34g.
Breakfast: Regina Queijo Ricota, Nestlé Creme de Leite, Café. Lunch: Lombinho de Porco, Fígado de Galinha, Vagem Cozida. Snacks/Other: Melancia. more...
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Losing 0.5 kg a Week
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