Weigh In record (no journal entry) for 27 January 2020
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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409 kcal
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Fat: 9.12g | Prot: 28.67g | Carbs: 54.18g.
Breakfast: Land Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Bieta Lessa, Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Mais, Conad Piacersi Prosciutto Cotto Alta Qualità. Snacks/Other: Mela. more...
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Losing 0.6 kg a Week
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lafra_trovato's Weight History
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