Weigh In record (no journal entry) for 27 January 2020
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1039 kcal
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Fat: 36.55g | Prot: 47.37g | Carbs: 128.01g.
Breakfast: Kiwi, Pain Grillé au Levain, Jean Hervé Purée Amandes Complète, Thé Vert. Lunch: Pomme, Pâturages Yaourt Pur Brebis Vanille, Carottes, Picard Velouté Carotte Coriandre, Grand Frais Tofu Nature. Dinner: Ethiquable Sucre Complet de Canne, Delta Yaourt Grec 0%, Picard Velouté Carotte Coriandre. Snacks/Other: Leader Price Amandes Enrobées de Chocolat au Lait, Noix de Pécan, Banane, Lindt Chocolat Noir 85%. more...
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1560 kcal
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Exercise:
Water Aerobics - 45 minutes, Water Biking/Running - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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