Weigh In record (no journal entry) for 27 January 2020
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1992 kcal
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Fat: 69.01g | Prot: 120.52g | Carbs: 218.73g.
Breakfast: Сметана 15%, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Банан. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Вареное Яйцо, Коломенское Батон Нарезной, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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3163 kcal
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Exercise:
Muay Thai - 2 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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