Weigh In record (no journal entry) for 27 January 2020
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1340 kcal
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Fat: 37.22g | Prot: 57.32g | Carbs: 186.75g.
Breakfast: Lindenhof Gouda, Grandessa Aprikose Fruchtaufstrich, Aldi Kochschinken, Wasa Mjölk. Lunch: Edeka Bio Reiswaffeln Natur, Weißes Fladenbrot, Mercimek. Dinner: Cheddar Käse oder Amerikanische Käsesorte, Harry Mehrkornbrötchen (70g), Schär Körnerbrötchen. Snacks/Other: Red Band Fruchtgummi Assortie. more...
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Gaining 1.5 kg a Week
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