Weigh In record (no journal entry) for 27 January 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1003 kcal
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Fat: 35.69g | Prot: 55.49g | Carbs: 118.12g.
Breakfast: Buah Naga. Lunch: ABC Saus Sambal , Kecambah, Telur Rebus, Tahu, Pisang. Dinner: ABC Saus Sambal , Telur Rebus, Tahu Kukus. more...
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Gaining 0.1 kg a Week
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yulidp277's Weight History
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