Weigh In record (no journal entry) for 27 January 2020
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88 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2446 kcal
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Fat: 100.13g | Prot: 105.87g | Carbs: 202.26g.
Breakfast: Чай с Лимоном, Каша Рисовая на Молоке. Lunch: Свинина Запеченая, Гречка Отварная. Dinner: Добрый Сок Яблоко без Сахара, William Lawson's Виски, Добрый Сок Яблоко без Сахара, William Lawson's Виски, Морковь по-Корейски, Магнит Редька Зеленая, Салат Овощной с Маслом, Жареное Яйцо. Snacks/Other: Банан, Соленые Крекеры, Nescafe Кофе Растворимый. more...
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2837 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RuslanG59's Weight History
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