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第 5 周 开放日
①早餐:
②10点: 白粥，煎饺，咸菜，橘子一个
④15点: 苹果一个
⑤晚餐：米饭一两多，排骨炖豆角，肉没少吃，猪蹄一块[胜利]，好饱
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63.1 kg
Lost so far: 12.1 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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Losing 5.3 kg a Week
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yangguoqing's Weight History
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