Weigh In record (no journal entry) for 27 January 2020
|
62.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1214 kcal
|
Fat: 87.06g | Prot: 84.60g | Carbs: 19.61g.
Breakfast: Salak, Kobe Boncabe, Borges Extra Light Olive Oil, Telur Rebus. Lunch: Apollo Milk Wafer Cream, Bimoli Minyak Goreng, Hati Ayam, Tumis Kangkung, Rendang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|