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bubur oat
View Diet Calendar, 27 January 2020:
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1084 kcal
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Fat: 39.00g | Prot: 41.32g | Carbs: 144.94g.
Breakfast: Bimoli Minyak Goreng, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . Lunch: Pepaya, Mentimun (Kupas), Tomat, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Ubi Jalar (Manis). more...
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1533 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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robiarahma's Weight History
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