Jo Smith 62's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

116.6 kg Lost so far: 11.6 kg. Still to go: 25.9 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2020:

935 kcal

Fat: 32.95g | Prot: 57.52g | Carbs: 98.84g. Breakfast: Oranges, Bananas. Dinner: Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving. more...

3941 kcal

Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 26 Jan 20

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Jo Smith 62's Weight History