Weigh In record (no journal entry) for 26 January 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1615 kcal
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Fat: 88.80g | Prot: 153.51g | Carbs: 45.74g.
Breakfast: Caffè Zuccherato, Banana. Lunch: Conad Noci Sgusciate, Bistecca di Manzo. Dinner: Tonno al Forno o alla Griglia, Esselunga Insalata Mista, Insalata Mista Verde. Snacks/Other: Myprotein Proteine in Polvere. more...
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Gaining 2.8 kg a Week
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Giacomo Cozzi's Weight History
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