Weigh In record (no journal entry) for 26 January 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1977 kcal
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Fat: 65.20g | Prot: 138.99g | Carbs: 203.65g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: עדשים ירוקים (מבושל), White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: Egg Omelet, לחם הארץ לחם כוסמין, (גלבוע) גבינה צהובה 12%, אחוה טחינה גולמית. Snacks/Other: Sugar, Coffee, Banana, Banana, Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
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Gaining 0.2 kg a Week
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sagisrur's Weight History
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