breyka's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

59.6 kg Lost so far: 2.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1280 kcal

Fat: 73.04g | Prot: 61.26g | Carbs: 96.26g. Breakfast: Милка Шоколад с Печеньем, Овсяная Каша на Молоке. Lunch: Карат Плавленый Сыр Дружба, Вареное Яйцо. Dinner: Грудка Индейки (Приготовленая, Жареная), Авокадо Авокадо. Snacks/Other: Гранат, От Мартина Семечки с Морской Солью, Киндер Сюрприз. more...

1771 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 18.2 kg a Week

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breyka's Journal, 26 Jan 20

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