Weigh In record (no journal entry) for 26 January 2020
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142.5 kg
Lost so far: 6.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1182 kcal
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Fat: 67.10g | Prot: 98.39g | Carbs: 42.63g.
Lunch: Alface Americana, Vitória Ricota Fresca, Sadia Presunto Cozido Magro, Veneza Queijo Mussarela Fatiado, Italac Creme de Leite, Abobrinha Italiana, Carne Moída Refogada. Dinner: Vitória Ricota Fresca, Veneza Queijo Mussarela Fatiado, Italac Creme de Leite, Carne Moída Refogada, Sadia Presunto Cozido Magro, Abobrinha Italiana. Snacks/Other: Club Social Integral com Cebolinha, Bauducco Cereale Cacau e Castanhas (Pacote). more...
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steady weight
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