Weigh In record (no journal entry) for 02 May 2013
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97 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 117.33g | Prot: 392.62g | Carbs: 1109.88g.
Breakfast: Lonchibon Linaza, cafe. Lunch: verduras, limonada, bistec, arroz. Dinner: leche, ALL BRAN. Snacks/Other: quaker galletas, yogurt. more...
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3140 kcal
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Exercise:
Back and Biceps - 52 minutes, Soccer - 30 minutes, Ab Ripper - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vandegor Vandersar's Weight History
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