Weigh In record (no journal entry) for 02 May 2013
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 149.37g | Prot: 79.27g | Carbs: 94.11g.
Breakfast: Atkins Oatmeal Cinnamon Baked Square, Splenda No Calorie Sweetener, Coffee. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Perdue Chicken Thigh, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad. Snacks/Other: Stop & Shop Light Italian Bread, Land O'Lakes Spreadable Butter, Great Value Half & Half, Strawberries, Russell Stover Sugar Free Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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