Weigh In record (no journal entry) for 26 January 2020
|
73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1015 kcal
|
Fat: 30.17g | Prot: 39.40g | Carbs: 149.60g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Borges Extra Virgin Olive Oil, Bango Kecap Manis, Kecap Asin (Kedelai), Saori Saus Tiram, Bakso Daging Sapi, Putih Telur Matang, Nasi Merah. Dinner: Pepaya. more...
|
|
1855 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|