Weigh In record (no journal entry) for 26 January 2020
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1184 kcal
|
Fat: 19.45g | Prot: 55.98g | Carbs: 185.73g.
Breakfast: Kiivi, Järvikylä Jääsalaatti, Riitan Herkku Mustikkakeitto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Maitokahvi, Rainbow Cashewpähkinä Natural, Atria Kalkkunaleike Ohuen Ohut. Dinner: Pirkka Suomalainen Pesty Porkkana, Punakaali, Uuniperuna (ilman Kuoria), Atria Broilerin Jauheliha 4%. Snacks/Other: Maitokahvi, Finkbräu Alkoholiton Olut , Heineken Olut, Banaanit, Banaanit, Paulig Cupsolo Moccachino. more...
|
|
1824 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanjake65's Weight History
|