Weigh In record (no journal entry) for 26 January 2020
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84.2 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1394 kcal
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Fat: 44.59g | Prot: 71.59g | Carbs: 168.33g.
Lunch: Penny Markt Fischstäbchen, Spiegelei ohne Fett. Dinner: Weißer Reis (Langkorn, Gekocht). more...
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Losing 5.6 kg a Week
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markuabennefeld's Weight History
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