Weigh In record (no journal entry) for 26 January 2020
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89.7 kg
Lost so far: 9.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1314 kcal
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Fat: 89.43g | Prot: 93.93g | Carbs: 34.00g.
Breakfast: Aldi Mager Ontbijtspek, Délifin Witte Worst, Lidl Roomboter, Spiegelei. Dinner: Parmezaanse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Aldi Kipspiesjes, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Hardgekookt Ei. more...
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Gaining 1.4 kg a Week
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tommy.kozlowski's Weight History
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