Weigh In record (no journal entry) for 02 May 2013
|
71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 33.18g | Prot: 40.63g | Carbs: 378.81g.
Breakfast: Land O'Lakes Light Butter, Instant Oatmeal, Great Value Fruity Sparkles Cereal, Great Value Instant Enriched Butter Flavor Grits, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, 2% Fat Milk. Lunch: Onions, Royal Crown Cola RC Cola (Can), GFS Deli Turkey Breast, Green Snap Beans (Drained Solids, Canned), Sargento Ultra Thin Swiss Cheese, Hunt's Butterscotch Pudding Snack Pack. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Royal Crown Cola RC Cola, Chef Boyardee Mini Ravioli, New York The Original Texas Toast Lite, Great Value Fat Free Peach Sherbert. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|