Weigh In record (no journal entry) for 26 January 2020
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1025 kcal
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Fat: 39.24g | Prot: 65.06g | Carbs: 97.06g.
Lunch: Rainbow Cashewpähkinät, Milbona Rasvaton Raejuusto 0,2%, Valio Porkkanasosekeitto. Snacks/Other: Freeway Cola Zero, Valio Kevytmaito, Kulta Katriina Kahvi, Pirkka Kurkkuviipaleet Luomu, Pirkka Italialainen Omena, Mango, Pirkka Paprikasekoitus, Atria Kalkkunaleike Ohuen Ohut, Valio Edam 17%, Vaasan Ruispalat Jyväinen. more...
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Losing 0.7 kg a Week
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jaanavalk's Weight History
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