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meeyadeenatha
Journal
26 Jan 20
meeyadeenatha's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
60 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
725 kcal
Fat: 35.21g | Prot: 36.27g | Carbs: 66.69g.
Breakfast:
Pempek, Bakwan.
Lunch:
Finna Food Sambal Terasi Uleg, Pecel Lele, Nasi Putih.
more...
1535 kcal
Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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meeyadeenatha's Weight History
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