Weigh In record (no journal entry) for 26 January 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1475 kcal
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Fat: 47.31g | Prot: 40.15g | Carbs: 228.69g.
Breakfast: Papaya, Greenfields Strawberry Yogurt (125g). Lunch: Green String Beans, Tempeh (Cooked). Snacks/Other: Oatbits Oat 8 Choco Hazel, Siantar Top Gemez Enaak Snack Mie, Kraft Biskuat Energi, Padimas Pia Cetak, Roma Slai O'lai (4), Oatbits Biskuit Oat. more...
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Gaining 2.8 kg a Week
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