Weigh In record (no journal entry) for 26 January 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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654 kcal
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Fat: 16.60g | Prot: 23.34g | Carbs: 106.41g.
Breakfast: Orangensaft, Banane. Lunch: Rote Beete, Aldi Kräuterquark, Mischkornbrot. Dinner: Reis-fit Spitzen-Langkorn, Paniertes Schnitzel, Rührei. more...
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Losing 1.2 kg a Week
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nirtazia's Weight History
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