Weigh In record (no journal entry) for 26 January 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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621 kcal
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Fat: 7.63g | Prot: 45.35g | Carbs: 105.18g.
Breakfast: Buah Pir, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pepes Tahu, Quaker Oat, Putih Telur Matang. Dinner: Buah Pir, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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tyana_aghis's Weight History
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