Weigh In record (no journal entry) for 25 January 2020
|
101.3 kg
Lost so far: 3.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1506 kcal
|
Fat: 55.04g | Prot: 73.81g | Carbs: 181.83g.
Breakfast: Gala Apples. Lunch: Potato French Fries, Large Hamburger with Condiments and Vegetables . Dinner: Chicken Chili, White Rice. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|