Weigh In record (no journal entry) for 02 May 2013
|
79.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 46.84g | Prot: 79.94g | Carbs: 185.09g.
Breakfast: Suiker, All-Bran Plus, Yoghurt (Halfvol). Lunch: Tonijn in Water (uit Blik), Uien, Mayonaise, Pistolet Meergranen. Dinner: Yoghurt (Halfvol), Prei, Rode Paprika, Turks Brood, Vegetarische Groenteschijf. Snacks/Other: Coca-Cola Zero, Witte Tafelwijn. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|