Weigh In record (no journal entry) for 25 January 2020
|
109.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1357 kcal
|
Fat: 32.44g | Prot: 177.00g | Carbs: 54.96g.
Breakfast: Chá Verde, Laranjas Doces (tipo Navel), Nestlé Iogurte Natural Desnatado. Lunch: Heineken Cerveja Heineken (355ml), Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo, D'aucy Salada Verão. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Chamyto Big Leite Fermentado. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peu | Insta: @pdrolma's Weight History
|